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  • Mon-Fri: 8:30 am to 5:00 pm | New Cape May Court House Location - 108 N. Main Street, Suite # 1, CMCH, NJ 08210
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Ideal fiber rich foods for weight loss

Vegetables: most vegetables if steamed, roasted or raw – green, leafy vegetables like broccoli, brussel sprouts, green beans, spinach, and kale.

Unprocessed whole grains: wild rice, brown rice, quinoa, millets, lentils, wheat, corn, old fashioned oat meal/overnight oats.

Fruits: apples, plums, berries and bananas