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Category Archives: Weight Management

Ideal fiber rich foods for weight loss

Vegetables: most vegetables if steamed, roasted or raw – green, leafy vegetables like broccoli, brussel sprouts, green beans, spinach, and kale.

Unprocessed whole grains: wild rice, brown rice, quinoa, millets, lentils, wheat, corn, old fashioned oat meal/overnight oats.

Fruits: apples, plums, berries and bananas

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